Nutrition Services
Over the years, I have worked with a range of clients including pregnant women, new moms, post-menopausal women and young adults.
Each person has a unique set of needs, and I love collaborating to create custom solutions that actually work for you based on your health goals.
Meal Planning
With a focus on creating balanced meals, we will work together to develop a personalized, easy to follow, meal plan to suit your lifestyle and unique dietary needs.
1-1 Coaching
Guidance and support through personalized 1-1 coaching sessions. Tailored to your specific goals and challenges which might include: building a healthier relationship with food, disease prevention, women's health or weight-loss.
Food Guidance
Expert advice and practical guidance on making healthier food choices. Learn how to manage the food noise so plating a meal and picking the right foods for you, becomes effortless.
My Approach
Each individual is different and has varying dietary needs. My approach focuses on your individual needs... I meet you where you are, today in this moment.
I aim to help my clients build sustainable, enjoyable eating habits that nourish both body and mind. I focus on empowering people to make informed food choices without feeling restricted or overwhelmed.
